Over the years I have worked with many individuals and families experiencing complex life challenges such as: trauma and substance use; mood & personality disorders, interpersonal relationship & challenges with supporting a loved one. I offer you a respectful, non-judgmental and safe environment in which you can share your lived experiences and work through your concerns. My Wellness Workshops aim to create social & self awareness, skill development and training on the topics of mental health wellness, recovery & peer support.
Counselling Services
For individual sessions, the therapeutic approach offered consists of an integrated skill set, which is uniquely tailored to each individual, depending on your priorities, issues and circumstances.
Recovery Groups
Recovery groups are facilitated embracing peer support and recovery principles. This approach emphasizes and supports a person’s potential for recovery and is generally seen as a personal journey rather than a set outcome.
Workplace Wellness
Many organizations now offer wellness workshops as part of their overall program design. If you are interested setting up a class, workshop or program for your social group, business or organization, please feel free to contact me to discuss your questions and options.
**Customized groups and workshops can be arranged and conducted at a location of your choosing if you have a group of 8 or more individuals.
Please also refer to:
FAQ – frequently asked questions
Rates –
Forms – intake forms for our meeting